I’ve been involved in promoting natural medicine for over 30 years now, and not a day goes by where I’m not uplifted by the decision I made all those years ago to embrace it.
In the past 5 years especially, I’ve taken it a step further—transitioning all my skincare, body care, supplements, and even home care to plant-based, non-synthetic alternatives. So many vitamins and minerals on the market today are made in labs to mimic nature, but they are not truly natural.
Making the switch to 100% plant-based living—including the supplements I take—has transformed my skin, hair, energy, and immunity. I feel this shift has taken my health to a whole new level, and I’m so grateful I was introduced to plant-based supplements.
They’ve truly taken me on a journey of internal recovery and vitality.
The Difference It Has Made
I absolutely love taking plant-based Magnesium, Omega-3, and Calcium. I can’t overstate the difference these three supplements have made to my ongoing health and wellbeing.
I encourage every client I work with—and everyone I meet—to take a closer look at their own health regime. If you’ve been taking the same natural supplements for a while and you’re not seeing benefits like glowing skin, stronger immunity, or more vitality, it might be time to rethink your routine.
Why Plant-Based Supplements Work
I believe absorption is the key to good health. Plant-based supplements are naturally bioavailable, meaning your body recognises and absorbs them more effectively. Because they’re truly natural, there’s no synthetic residue left behind—nothing artificial lives in the supplements I choose.
Just because you’re taking a handful of vitamins doesn’t mean your body is actually using them. Many synthetic supplements are made in labs and don’t provide the same cellular support as whole food, plant-based alternatives.
Natural Medicine Week: Let’s Reset
This Natural Medicine Week, let’s take the time to reset. Be mindful of everything going into your body and consider whether your current regime is really supporting your health at its best.
Choosing natural medicine doesn’t need to feel difficult. It’s simply about making a commitment—to your body, to nature, and to the planet. When we respect what the earth provides, we not only support our own wellbeing, but also the ongoing survival of our world through more sustainable choices.
Why More People Are Making the Switch to Natural Medicine:
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A Holistic Approach – Natural medicine treats the whole person—mind, body and spirit—not just symptoms.
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Fewer Side Effects – Many are turning to natural remedies to avoid the harsh side effects of pharmaceuticals.
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Prevention First – Natural health places focus on lifestyle, nutrition, and mindset to prevent illness before it starts.
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Empowerment – It gives people control of their health by encouraging daily self-care and responsibility.
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Sustainability – Natural remedies are often more environmentally friendly and align with long-term wellbeing—for both body and planet.
Let This Be Your Season of Change
This May, I encourage you to believe that vitality, stronger immunity, and better sleep can be part of your everyday life.
We all need to become a little greener—and that doesn’t just mean eating more leafy greens (though that helps too!). When life is busy, adding the right plant-based supplements can be the missing link in building a stronger internal foundation.
