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Step into your VITALITY & maintain it throughout your life
Inner vitality is the energy that drives us. It’s not just about physical strength but the vibrant force that fuels our mind, body, and spirit. It’s what helps us stay...
Embrace Veganuary with a Plant-Based Lifestyle
A few years ago, I committed to going fully plant-based—a decision that transformed not just my diet but my entire way of living. From supplements to skincare and even hair...
Omega-3 Deep Dive
Omega-3 Fatty Acids: A Deep Dive into ALA, DHA, EPA, and Plant-Based Sources World Heart Day is the perfect time to focus on heart health and the essential role that...
Collagen 101: Understanding Its Impact and How to Boost It Naturally
In the quest for health and vitality, collagen plays a pivotal role, acting as the glue that holds our body together. As the most abundant protein in the human body,...
The Gut-Immune Connection: Nurturing Your Body's First Line of Defense
The gut is often referred to as the body's "second brain," but it might as well be called the command centre of the immune system. An incredible 70% of our...
Walking Your Way to Better Mental Health
In the hustle and bustle of daily life, finding effective ways to manage stress and enhance mental wellbeing is crucial. Among the many strategies available, walking stands out as a...
The Essential Role of Vitamin D in Mental Wellbeing
Vitamin D, often dubbed the "sunshine vitamin," is widely recognized not just for its crucial role in bone health but also for its profound effects on our mental wellbeing. Emerging...
Vital's Journey Toward Greater Sustainability This Earth Day
As we celebrate Earth Day this year, Vital is proud to reflect on our sustainability journey and the strides we've made in harmonising our operations with the planet's health. At...