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HOW DO YOU FIX A SEDENTARY LIFESTYLE?
Diseases related to living in a sedentary way are some of the leading causes of death worldwide. Things like heart disease, diabetes, and obesity have all been linked to sedentary...
TOP 6 BENEFITS OF REGULAR EXERCISE
Any movement that makes your muscles work and requires your body to burn calories is defined as exercise. Exercise is not only good for your physical health but also good...
I AM WOMAN!
I love my SKIN - I love my HAIR β I love my CELLS β I love my ORGANS β I love ME I have always said that being a...
WHY THE LIVER IS CRUCIAL FOR OPTIMUM HEALTH
Most people accept that the liver is a vital organ, but it does a lot more than keep your body healthy after a big night out. In truth, it is...
WHY DRINKING WATER IS VITAL!
Drinking water is a vital part of everyday life. Β Water is second only to oxygen as being essential to survival. Unlike food, humans cannot survive more than a couple of...
THE IMPORTANCE OF GETTING ENOUGH SLEEP
Not getting enough shut-eye? Youβll be surprised at how lack of sleep is affecting your body far more than just the feeling of tiredness. See the damage it could be...
3 WAYS TO MANAGE YOUR STRESS LEVELS AND STAY HEALTHY
3 Tips to Managing Your Stress Levels Donβt let stress and anxiety take over your life. Use our three handy hints in your daily routine to reduce your stress levels...
HEALTHY LIVING FOR EVERYONE
Statistics show that Australians are living longer, yet few of us are excited about getting older. The truth is, as we age, we are not only susceptible to common age-related...