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Omega-3 Deep Dive
Omega-3 Fatty Acids: A Deep Dive into ALA, DHA, EPA, and Plant-Based Sources World Heart Day is the perfect time to focus on heart health and the essential role that...
Collagen 101: Understanding Its Impact and How to Boost It Naturally
In the quest for health and vitality, collagen plays a pivotal role, acting as the glue that holds our body together. As the most abundant protein in the human body,...
The Gut-Immune Connection: Nurturing Your Body's First Line of Defense
The gut is often referred to as the body's "second brain," but it might as well be called the command centre of the immune system. An incredible 70% of our...
Walking Your Way to Better Mental Health
In the hustle and bustle of daily life, finding effective ways to manage stress and enhance mental wellbeing is crucial. Among the many strategies available, walking stands out as a...
The Essential Role of Vitamin D in Mental Wellbeing
Vitamin D, often dubbed the "sunshine vitamin," is widely recognized not just for its crucial role in bone health but also for its profound effects on our mental wellbeing. Emerging...
Vital's Journey Toward Greater Sustainability This Earth Day
As we celebrate Earth Day this year, Vital is proud to reflect on our sustainability journey and the strides we've made in harmonising our operations with the planet's health. At...
Vegetables and fruits are less nutritious today than 70 years ago
Modern agriculture has undoubtedly improved our ability to grow food in vast quantities. But while we celebrate these bountiful yields, a deeper issue lurks beneath the surface: the nutritional quality...
Vitality Vine : 3-2-1 | Holistic green living
What do forest bathing, spirulina and farmers markets all have in common? They're fantastic for you and our home planet. With Earth Day just around the corner, this week’s...