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5 FOODS THAT ARE HIGH IN VITAMIN A

Vitamin A is essential for your well-being and overall health. The human body simply cannot make vitamin A so you have to get sufficient vitamins from your diet or via...

THE IMPORTANCE OF FOLIC ACID

One of the most important vitamins that we need to develop and grow is folate. Also known as folic acid, folate is especially important for pregnant women as folate can...

WHY AVOIDING GLUTEN CAN BE BENEFICIAL FOR YOUR HEALTH

You’ve probably heard a lot about gluten over the past few years, and gluten-free diets are now a popular talking point in the world of nutrition. However, it’s far more...

5 REASONS WHY YOU SHOULD INCLUDE MORE LEAFY GREENS IN YOUR DIET

Leafy greens are not only a delicious addition to your meals, they are also incredibly healthy. There are so many different ones to try, from collard greens to kale, spinach...

WHY ANTIOXIDANTS ARE BENEFICIAL FOR YOUR HEALTH

Antioxidants are chemicals in the body which help to fight free radicals. Free radicals are by-products of a chemical reaction in the body which can damage cells and lead to...