A few years ago, I committed to going fully plant-based—a decision that transformed not just my diet but my entire way of living. From supplements to skincare and even hair care, I transitioned everything to 100% plant-based and organic. Today, I’m proud to live as an earth warrior, prioritising my health while staying in harmony with the planet.
Veganuary is the perfect opportunity to reflect on how we can better nourish our bodies while embracing a plant-based lifestyle. For me, it’s not just about the meals I eat but having a clear plan to stay nourished, especially when life gets busy. That’s why incorporating plant-based supplements into my daily routine has been a game-changer.
The Core of a Plant-Based Diet
Throughout my journey, I’ve found inspiration from experts like Dr Rupy Aujla from The Doctor’s Kitchen, who highlights the importance of incorporating BBGS into our diets:
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Beans & Lentils
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Berries
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Greens
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Seeds & Nuts
These foods are rich in antioxidants, phytochemicals, and anti-inflammatory properties, supporting gut health, immunity, and sustained energy. However, busy schedules and travel can make it challenging to consistently include them. This is where plant-based supplements step in to bridge the gap.
Plant-Based Supplements for Veganuary and Beyond
During Veganuary, many take the step towards a plant-based diet. It’s a time to ignite your health, starting with your gut, which plays a crucial role as the powerhouse of your immunity and energy. With modern soil depletion and hectic lifestyles, even the best diets might lack essential nutrients. That’s why I’ve curated my personal trio of plant-based supplements:
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Vital Astaxanthin: A powerful antioxidant that supports skin health, eye function, and overall vitality.
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Vital Omega-3: Plant-based omega-3s to promote heart health, brain function, and reduce inflammation.
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Vital Hawaiian Pacifica Spirulina: A nutrient-dense superfood packed with protein, vitamins, and minerals to energise and nourish your body.
These supplements ensure I’m nourished, energised, and thriving every day.
Become a Green Warrior This Year
Being a green warrior isn’t about achieving perfection—it’s about progress. Over the next 12 weeks, commit to fully embracing a plant-based lifestyle supported by the right supplements. Pay attention to your body’s needs, nurture your gut health, and make mindful choices that fuel your energy and clarity.
This Veganuary, take the first step towards your healthiest self with plant-based supplements. Once you experience the transformation, you’ll never look back. Let’s walk this journey together and make 2025 your year of vibrant health and vitality!
