Vital All-In-One:
ADULT (12YEARS+ ): 2 HEAPED TEASPOONS (10G) DAILY
For those new to Vital All-In-One, we recommend for the first 2-4 weeks while your body is adjusting to start with half a dose, which is one teaspoon (5g), then gradually increase to a full dose.
Vital Plant Protein:
Dissolve or mix two heaped tablespoons in 200mls of water or milk of your choice, yoghurt or blended into a smoothie.
Consume 1-2 times per day depending on how much protein you want in your diet. Or take as directed by your practitioner.
