Marine Magnesium:
Adults: Take 2 capsules daily. Exceeding the 2 capsules may result in a mild bowel reaction (diarrhoea). Should this occur (even if taking the recommended daily dose), take 1 capsule twice a day. Dietary supplements should not replace a balanced diet. Discontinue use if you develop sensitivity to the formula. Do not use if induction seal is broken.
Calcium:
Adults 50 years and under: Take 2 capsules daily.
Adults 51 years and over: Take 3 capsules daily.
Vital Ultra-Sorb Curcumin Complex:
Adults: Take one capsule daily. For acute conditions, take one capsule, twice per day, ideally morning and evening.
Vitamin D:
Adults: Take 1 capsule daily.
Store below 30ΒΊC.