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The Gut-Immune Connection: Nurturing Your Body's First Line of Defense
The gut is often referred to as the body's "second brain," but it might as well be called the command centre of the immune system. An incredible 70% of our...

Walking Your Way to Better Mental Health
In the hustle and bustle of daily life, finding effective ways to manage stress and enhance mental wellbeing is crucial. Among the many strategies available, walking stands out as a...

The Essential Role of Vitamin D in Mental Wellbeing
Vitamin D, often dubbed the "sunshine vitamin," is widely recognized not just for its crucial role in bone health but also for its profound effects on our mental wellbeing. Emerging...

HOW DO YOU FIX A SEDENTARY LIFESTYLE?
Diseases related to living in a sedentary way are some of the leading causes of death worldwide. Things like heart disease, diabetes, and obesity have all been linked to sedentary...

TOP 6 BENEFITS OF REGULAR EXERCISE
Any movement that makes your muscles work and requires your body to burn calories is defined as exercise. Exercise is not only good for your physical health but also good...