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Vitality Vine : 3-2-1 | Holistic green living

What do forest bathing, spirulina and farmers markets all have in common? They're fantastic for you and our home planet. 
With Earth Day just around the corner, this week’s 3 enlightening insights, 2 actionable steps and 1 reflective question will help you along your journey towards holistic, green living.


3 Insights:

Food has less nutrients today than 70 years ago:

Over 70 years, modern farming and the distance food travels have drained the nutrient content of our fruits and vegetables. Regenerative farming and nutrient-rich supplements offer a solution for nutritional deficiency. Find out how.

Forest bathing for a happier you:

The Japanese art of forest bathing, known as Shinrin-yoku, offers many health benefits, from decreased stress, boosted mood and energy and heightened focus. Learn more about why nature is good for you.

The most healthiest and sustainable superfood on the planet:

Spirulina is a sustainable powerhouse, purifying the air and thriving without chemicals on barren land. Packed with nutrients and antioxidants such iron, beta-carotene, omega-3 and protein, it supercharges your health, while conserving water and preventing deforestation. Explore the benefits.

2 Actions:

Shop at your local farmers market:
This week, visit your local farmer's market for fresh, nutrient-rich produce straight from the vine and ground. Eating locally grown fruits and vegetables ensures maximum nutrients and flavour, while supporting local farmers and your community.

Take a walk in nature:
Take a walk in nature to recharge and rejuvenate. Spending time outdoors not only boosts your mood and reduces stress, it allows you to appreciate the beauty of the world around you and fosters a sense of peace and wellbeing.


1 Question:

When was the last time you felt grass beneath your toes?

Comment to share your thoughts, insights, or even more questions.
Live well,
Susan, Your Vital Team


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