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Vitality Vine : 3-2-1 | Plants and Longevity

Welcome to the very first edition of Vitality Vine: 3-2-1: your gateway to thriving through plant-based living.

Each issue is designed to ignite your journey toward holistic health with 3 enlightening insights, 2 actionable steps, and 1 reflective question.

This week's focus is on the transformative power of plants and the secrets to longevity.

3 Insights:

Unlock Longevity with Plants:

Harvard and Tehran University research shows a slight increase in plant-based protein reduces mortality risk by 5%. In 'Blue Zones', centenarians thrive on green-rich diets, showcasing the longevity power of plants. Find out more.

Astaxanthin is Nature's Super Antioxidant:

Boost Your Health with the 'King of Carotenoids.' Its strong antioxidant properties aid in reducing inflammation and promote healthy aging. Plus it enhances skin, brain, and heart health, and supports eye well-being.Β Explore the research.

Embrace the 'Power 9' for Longevity:

In Blue Zones, where centenarians thrive, life embodies simple habits. From plant-based diets, to strong social ties, these 9 simple practices promote a holistic approach to a long, fulfilling life. Dive into the Power of the 9.

A photo of blue berries, cranberries and pomegranates.

2Β Actions:

Two Minutes of Daily Meditation:
Start with just 2 minutes of meditation each day. Find a quiet spot, close your eyes, and focus on your breath. This small pause can significantly decrease stress and enhance your clarity and focus.

Explore "The Blue Zones" Book:
Delve into the habits of the planet's oldest people with Dan Buettner's "The Blue Zones." It's a fascinating read to discover how simple lifestyle changes can lead to a more vibrant, extended life.

An elderly man of Asian nationality, doing the splits and flexing his arms in a park with an apartment block and tree behind him.

1 Question:

Β How do your health and lifestyle choices connect to your life's purpose, fueling your journey toward wellness and growth?

Share your thoughts, insights, or even more questions that this reflection might have sparked.

Together, let's embrace a journey that's not just about living longer but about adding life to our years.

Stay curious, stay inspired,
Susan, Your Vital Team


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